| Description |
1 online resource (1 audio file (12hr., 03 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Celeste Oliva. |
| Summary |
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Resilience (Personality trait)
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Self-consciousness (Awareness)
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Self-confidence.
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Neuropsychology.
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| Added Author |
Oliva, Celeste.
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hoopla digital.
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| ISBN |
9781977329059 (sound recording : hoopla Audio Book) |
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1977329055 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12118302 |
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