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Author Restak, Richard, 1942-

Title Think smart [sound recording] : a neuroscientist's prescription for improving your brain's performance / Richard Restak.

Publication Info. [Old Saybrook, Conn.] : Tantor Audio, [2009]
℗2009
Bookmark link: https://library.naperville-lib.org:444/record=b1349846~S1
Location Call No. Status
 Nichols Adult Books on CD Nonfiction  612.82 RES    AVAILABLE
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Description 6 sound discs (7 hr.) : digital ; 4 3/4 in.
Note Complete and unabridged.
Compact discs.
Subtitle taken from container.
Performer Read by Arthur Morey.
Summary As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more effectively. He presents a wide array of practical recommendations about a variety of topics, including the crucial role sleep plays in boosting creativity, the importance of honing sensory memory, and the neuron-firing benefits of certain foods.
Subject Brain -- Aging -- Prevention -- Sound recordings.
Mental work -- Sound recordings.
Nutrition -- Sound recordings.
Mind and body -- Sound recordings.
Self-care, Health -- Sound recordings.
Local Subject BOOKS ON COMPACT DISC.
Added Author Morey, Arthur.
Tantor Media.
ISBN 9781400112081
1400112087
9781400142088
1400142083
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