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Author Weil, Andrew.

Title Meditation for optimum health [OverDrive/Libby electronic resource] Andrew Weil, Jon Kabat-Zinn.

Publication Info. [Louisville] : Sounds True, 2001.
To Access:
Available on OverDrive/Libby
Bookmark link: https://library.naperville-lib.org:444/record=b1159238~S1
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Series Self healing series.
System Details Requires OverDrive Media Console (file size: 34575 KB).
Mode of access: World Wide Web.
Note Downloadable audio file.
Title from: Title details screen.
Unabridged.
"How to use mindfulness and breathing to heal your body and refresh your mind"--Cover.
Performer Speakers, Andrew Weil and Jon Kabat-Zinn.
Summary In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.
Subject Meditation. -- Sound recordings.
Breathing exercises. -- Sound recordings.
Self-care, Health. -- Sound recordings.
Alternative medicine. -- Sound recordings.
Added Author Kabat-Zinn, Jon.
ISBN (sound recording : OverDrive Audio Book)
Standard No. 9781564559494
600835058926
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