Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 103 of 126
Results Page:  Previous Next
Author Williamson, Jennifer (Jennifer Mare), 1988- author.

Title Sleep rituals : 100 practices for a deep and peaceful sleep / Jennifer Williamson.

Edition First Adams Media hardcover edition.
Publication Info. New York : Adams Media, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1923395~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.794 WIL    DUE 05-21-24
QR Code
Description 255 pages ; 19 cm
Summary "Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"-- Provided by publisher.
Subject Sleep -- Popular works.
Sleep disorders -- Popular works.
Self-care, Health -- Popular works.
ISBN 9781507209523 (hardback)
1507209525 (hardcover)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.