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Author Gentile, Julie M., author.

Title 108 yoga and self-care practices for busy mamas / Julie M. Gentile

Publication Info. Hollister, CA : MSI Press, [2019]
©2019
Bookmark link: https://library.naperville-lib.org:444/record=b2034081~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 GEN    AVAILABLE
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Description viii, 111 pages : illustrations ; 23 cm
Summary "With Julie M. Gentile as your personal wellness mentor, this book coaches you along your own authentic elf-care path. Using 108 writing prompts and self-care practices, including yoga poses, meditations, and breathing exercises, Julie shows you practical ways to live well that only a modern mama would understand."--Page 4 of cover.
Subject Self-care, Health.
Women -- Health and hygiene.
Hatha yoga.
Yoga.
Breathing exercises.
Local Subject LOCAL AUTHOR.
Added Title One hundred eight yoga and self-care practices for busy mamas
Yoga and self-care practices for busy mamas
ISBN 9781942891840 (paperback)
1942891849 (paperback)
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