| Playing Time |
022026 |
| System Details |
Requires OverDrive Media Console (WMA file size: 33636 KB; MP3 file size: 65925 KB). |
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Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
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Title from: Title details screen. |
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Unabridged. |
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Duration: 2:20:26. |
| Performer |
Read by the author. |
| Summary |
For more than seventeen years, Geneen Roth--best-selling author of "Feeding the hungry heart"--Was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners "Bite by bite"--her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, "Bite by bite" will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight. |
| Subject |
Weight loss -- Psychological aspects. -- Sound recordings.
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Compulsive eating. -- Sound recordings.
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Food habits. -- Sound recordings.
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Self-actualization (Psychology) -- Sound recordings.
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| Genre |
Downloadable audiobooks.
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Audiobooks.
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| Other Form: |
Original 9781591794639 (OCoLC)77554108 |
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