| Description |
xxi, 248 pages : illustrations ; 20 cm |
| Note |
First published in 2014. This edition published in 2022 with revised text. |
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"With a new afterword by the author"--Front cover. |
| Bibliography |
Includes bibliographical references (page 235) and index. |
| Contents |
Chapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety. |
| Summary |
An approach to help identify and short-circuit anxiety triggers by altering fixed thoughts the cause anxiety, adjust existing personal belief systems, challenge consensus reality, balance your dualistic mind and create your own reality. |
| Subject |
Anxiety -- Treatment.
|
|
Anxiety disorders -- Treatment.
|
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Self-actualization (Psychology) -- Treatment.
|
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Stress (Psychology) -- Treatment.
|
| Genre |
Self-help publications.
|
|
Livres de croissance personnelle.
|
| Added Author |
Schwartz, Daylle Deanna, author.
|
| ISBN |
9781335425690 (paperback) |
|
1335425691 (paperback) |
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