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005    20230905081752.0 
008    230801s2023    xxua   e b    001 0 eng d 
020    9781722506308|q(paperback) 
020    172250630X|q(paperback) 
040    |dSKYRV|erda|dUtOrBLW 
082 04 616.85/27|223 
092    616.8527|bROS 
100 1  Rosenthal, Norman E.,|eauthor. 
245 10 Defeating S A D (Seasonal Affective Disorder) :|ba guide 
       to health and happiness through all seasons /|cNorman E. 
       Rosenthal, M.D. 
246 3  Defeating SAD (Seasonal Affective Disorder) :|ba guide to 
       health and happiness through all seasons 
246 3  Defeating Seasonal Affective Disorder :|ba guide to health
       and happiness through all seasons 
250    First Edition. 
264  1 [United States] :|bGildan Media LLC,|c2023. 
300    230 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages [199]-213) and 
       index. 
505 00 |tWhat Is SAD? --|tWhat Are the Winter Blues? --
       |tSeasonality and the Seasonal Pattern Assessment 
       Questionnaire (SPAQ) --|tCauses of SAD and the Winter 
       Blues: A Three-Legged Stool --|tHow Common Are SAD and the
       Winter Blues? --|tWhere Do I Begin? The Big Picture --
       |tLight Therapy for SAD --|tAnswers to Questions About 
       Light Therapy --|tCognitive Behavioral Therapy for SAD --
       |tThe Positive Side of Negative Ions and Vice Versa --
       |tSpring Fever --|tSummer SAD --|tAutumn Check-Up --
       |tFoundational Habits I: Eating, Weight Management, and 
       SAD --|tFoundational Habits II: Exercise, Sleep, and 
       Meditation --|tEscapes and Diversions --|tMedications for 
       SAD --|tOther Benefits of Light Therapy --|tThe Science of
       SAD and Light Therapy --|tLife after SAD. 
520    Rosenthal, who first described Seasonal Affective Disorder
       (SAD) and is the foremost authority on the subject, offers
       an up to date guide to overcoming the miseries and that 
       millions experience with the changing seasons. In his 
       lively style, Rosenthal offers advice on how to identify, 
       treat and overcome both winter and summer varieties of 
       seasonal affective disorder, as well as the less severe 
       yet bothersome winter blues. 
650  0 Seasonal affective disorder|xTreatment.