Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica / William Smith, MS, CSCS, MEPD, Wazim Buksh, MD, MPH.
Defining sciatica -- Contributing factors to sciatic nerve pain -- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions -- Preparing for a doctor's appointment.
Summary
The complete program for stronger muscles, relief from pain and renewed energy.