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Author Vad, Vijay.

Title The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD ; with Dave Allen.

Publication Info. New York : Avery, a member of Penguin Group (USA), [2014]
Bookmark link: https://library.naperville-lib.org:444/record=b1594691~S1
Location Call No. Status
 95th Street Adult Nonfiction  796.42 VAD    AVAILABLE
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Description 260 pages : illustrations ; 24 cm
Note "With half- and full-marathon training schedules from two-time NYC Marathon champion Tom Fleming"--Cover.
Includes index.
Summary "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- Provided by publisher.
Subject Running -- Physiological aspects.
Running injuries -- Prevention.
Running injuries -- Treatment.
Running -- Handbooks, manuals, etc.
Runners (Sports) -- Handbooks, manuals, etc.
Added Author Allen, Dave, 1968-
ISBN 9781583335383 (pbk.)
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