| Description |
1 online resource |
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text file rda |
| Contents |
Cover Page; Title Page; Copyright Page; Contents; About the Author; 1 Introduction: Being a Runner; 2 General Principles of Training; 3 The Training Plans; 4 Aerobic Cross-Training; 5 Running Movement Skills; 6 Flexibility, Strength and Conditioning; 7 Injury Prevention and Management; 8 Nutrition and Hydration; 9 Veteran Runners; 10 Technology; 11 Mental Skills; 12 So You Want to Go Further?; Further Reading; Index; Related Titles from Crowood. |
| Summary |
Today''s runners are bombarded with ''expert'' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn''t offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best. Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour. |
| System Details |
Requires Boundless App. |
| Subject |
Long-distance running -- Training.
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Running -- Training.
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Running races -- Training.
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Long-distance running -- Training. |
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Running races -- Training. |
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Running -- Training. |
| Genre |
Electronic books. |
| Added Author |
Boundless (Digital media service)
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| ISBN |
9781847977977 : $12.49 |
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1847977979 : $12.49 |
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