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Author Karp, Jason, author.

Title Run your fat off : running smarter for a leaner and fitter you / Jason R Karp, PhD.

Publication Info. New York, NY : Reader's Digest, [2017]
Location Call No. Status
 95th Street Adult Nonfiction  796.42071 KAR    AVAILABLE
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Description xix, 236 pages : illustrations ; 23 cm
Note Includes index.
Summary "Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"-- Provided by publisher.
Subject Running -- Training.
Runners (Sports) -- Nutrition.
Reducing exercises.
ISBN 9781621453352 (paperback)
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