Description |
xix, 236 pages : illustrations ; 23 cm |
Note |
Includes index. |
Summary |
"Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"-- Provided by publisher. |
Subject |
Running -- Training.
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Runners (Sports) -- Nutrition.
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Reducing exercises.
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ISBN |
9781621453352 (paperback) |
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