Description |
x, 338 pages : illustrations ; 24 cm |
Note |
At head of title: Runner's world. |
Summary |
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance. |
Bibliography |
Includes bibliographical references (pages 329-330) and index. |
Subject |
Running -- Training.
|
Added Author |
Murr, Scott, 1961- author.
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ISBN |
9780593232231 pbk. |
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