| Description |
319 pages : illustrations (chiefly color) ; 24 cm |
| Note |
Includes index. |
| Summary |
"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy-to-use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury."-- Provided by publisher. |
| Subject |
Running.
|
|
Running -- Training.
|
|
Running injuries.
|
| ISBN |
1771642211 |
|
9781771642217 |
|
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