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Author Daniels, Jack, 1933- author.

Title Daniels' running formula / Jack Daniels, PhD.

Edition Fourth edition.
Publication Info. Champaign, IL : Human Kinetics, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2063464~S1
Location Call No. Status
 Nichols Adult Nonfiction  796.42 DAN    AVAILABLE
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Description xii, 308 pages : illustrations ; 26 cm
Note Includes index.
Summary "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- Provided by publisher.
Subject Running.
Running -- Training.
ISBN 9781718203662 (paperback)
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