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003    MWT 
005    20191125045145.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    190412s2019    xxunnn es      i  n eng d 
020    9781541457133 (sound recording : hoopla Audio Book) 
020    1541457137 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781541457133_180.jpeg 
028 42 MWT12312917 
037    12312917|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 796.52/2|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  House, Steve,|d1970- 
245 10 Training for the new Alpinism :|ba manual for the climber 
       as athlete|h[Hoopla electronic resource] /|cSteve House 
       and Scott Johnston. 
250    Unabridged. 
264  1 [United States] :|bTantor Audio,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (12hr., 37 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Roger Wayne. 
520    In Training for the New Alpinism, Steve House, world-class
       climber and Patagonia ambassador, and Scott Johnston, 
       coach of U.S. National Champions and World Cup Nordic 
       Skiers, translate training theory into practice to allow 
       you to coach yourself to any mountaineering goal. Applying
       training practices from other endurance sports, House and 
       Johnston demonstrate that following a carefully designed 
       regimen is as effective for alpinism as it is for any 
       other endurance sport and leads to better performance. 
       They deliver detailed instruction on how to plan and 
       execute training tailored to your individual 
       circumstances. Whether you work as a banker or a mountain 
       guide, live in the city or the country, are an ice climber,
       a mountaineer heading to Denali, or a veteran of 8,000-
       meter peaks, your understanding of how to achieve your 
       goals grows exponentially as you work with this book. 
       Chapters cover endurance and strength training theory and 
       methodology, application and planning, nutrition, altitude,
       mental fitness, and assessing your goals and your 
       strengths. Chapters are augmented with inspiring essays by
       world-renowned climbers, including Ueli Steck, Mark Twight,
       Peter Habeler, Voytek Kurtyka, and Will Gadd. 
538    Mode of access: World Wide Web. 
650  0 Mountaineering|xTraining. 
650  0 Rock climbing|xTraining. 
650  0 Mountaineers|xTraining of. 
650  0 Athletes|xTraining of. 
700 1  Johnston, Scott M. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12312917?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781541457133_180.jpeg