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006    m     o  d         
007    cr cn||||||||| 
008    170122s2017    xxu    es     000 0 eng d 
020    9781631593567|q(electronic bk.) 
020    1631593560|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       qua_9781631593567_180.jpeg 
028 42 MWT11808283 
037    11808283|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 616.1/071|223 
099    eBook hoopla 
099    eBook hoopla 
100 1  Ballantyne, Craig,|eauthor. 
245 14 The great cardio myth :|bwhy cardio exercise won't get you
       slim, strong, or healthy-and the new high-intensity 
       strength training program that will|h[Hoopla electronic 
       resource] /|cCraig Ballantyne and Chelsea Ratcliff. 
264  1 [United States] :|bFair Winds Press,|c2017. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    Everything you've been told about exercise is wrong! For 
       decades we've been told that cardio exercise is a silver 
       bullet against weight gain and obesity and a panacea 
       against heart disease. We've been told that hours spent 
       jogging, cycling, and in aerobics classes will repay us 
       with years of healthy (and fit!) longevity. We believed 
       it. Today, we are heavier and more out of shape than ever-
       and likely suffering from overuse injuries incurred from 
       years of prolonged cardio exercise. New research is 
       showing that long cardio and endurance workouts do not get
       us slimmer or stronger. They do not promote longevity or 
       protect against heart disease. In fact, they may do the 
       opposite by putting excessive strain on our heart, joints,
       and muscles and slow our metabolism. The Great Cardio Myth
       will show you how to get the same or better fitness 
       results in one-fifth the time of a typical cardio session 
       and debunk unproductive exercise habits. - Lose weight 
       (and keep it off) in just a few short workouts per week. -
       Keep your metabolism active for hours after a workout. - 
       Strengthen and protect your heart, joints, and muscles. - 
       Burn through belly fat-and other stubborn areas quickly. 
538    Mode of access: World Wide Web. 
650  0 Cardiovascular fitness. 
650  0 Cardiovascular system|xDiseases|xRisk factors. 
650  0 Heart|xDiseases|xRisk factors. 
650  0 Physical fitness. 
650  0 Exercise|xHealth aspects. 
650  0 Electronic books. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11808283?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       qua_9781631593567_180.jpeg