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Author Pang, Alex Soojung-Kim, author.

Title Rest : why you get more done when you work less / Alex Soojung-Kim Pang.

Publication Info. New York : Basic Books, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1780170~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.042 PAN    AVAILABLE
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Description viii, 310 pages ; 22 cm
Bibliography Includes bibliographical references (pages 261-301) and index.
Contents The problem of rest -- The science of rest -- Stimulating creativity -- Four hours -- Morning routine -- Walk -- Nap -- Stop -- Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life.
Subject Work -- Physiological aspects.
Rest -- Physiological aspects.
Performance.
ISBN 9780465074877 (hardcover)
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