Title Jillian Michaels. : One week shred [(DVD) videorecording] / an Empowered Media production.

Imprint	[United States] : Gaiam, 2014.
Publication Info.	[United States] : Empowered Media, [2014]
	Louisville, CO : Distributed by Gaiam Americas.
	©2014

Bookmark link: https://library.naperville-lib.org:444/record=b1598447~S1

Location	Call No.	Status
Nichols Adult DVD Nonfiction	613.712 JIL	AVAILABLE

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Description	1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in.
System Details	DVD, region 1, NTSC; widescreen 16:9; stereo.
Language	English or Spanish dialogue; closed-captioned.
Note	Title from container.
Performer	Creator and trainer, Jillian Michaels.
Summary	Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.
Audience	Rating: Not rated.
Subject	Reducing exercises -- Videodiscs.
	Reducing diets -- Videodiscs.
	Physical fitness -- Videodiscs.
Genre	Instructional films.
	Nonfiction films.
	Documentary films.
	Video recordings for the hearing impaired.
Added Author	Michaels, Jillian, teacher.
	Empowered Media (Firm)
	Gaiam Americas, Inc.
Added Title	One week shred
Standard No.	018713612816
Music No.	05-61281 Empowered Media

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