| Description |
1 online resource (3 video files (approximately 60 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3. |
| Access |
Digital content provided by hoopla. |
| Performer |
Instructor: Jillian Michaels. |
| Summary |
Jillian Michaels Hot Body, Healthy Mommy is the perfect workout for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results. Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Reducing exercises.
|
|
Physical fitness.
|
|
Exercise.
|
| Added Author |
Michaels, Jillian, host.
|
|
hoopla digital.
|
| Music No. |
MWT11568322 |
|
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