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Title Jillian Michaels : beginner shred. Season 1 [Hoopla electronic resource].

Publication Info. [United States] : Gaiam, 2014.
Made available through hoopla
To Access:
Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2241526~S1
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Description 1 online resource (3 video files (approximately 60 min.)) : sd., col.
digital rda
video file rda
Contents Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3.
Access Digital content provided by hoopla.
Performer Instructor: Jillian Michaels.
Summary Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Reducing exercises.
Weight loss.
Physical fitness.
Exercise.
Added Author Michaels, Jillian.
hoopla digital.
Music No. MWT11184366
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