| Description |
2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook. |
| Physical Medium |
4 3/4 in. |
|
stamping. rdapm |
| Description |
digital rdatr |
|
optical rdarm |
|
video file rdaft |
|
DVD video |
|
Filmed lectures lcgft |
| Series |
The great courses. Better living. Health, nutrition & fitness |
|
Great courses (DVD). Better living.
|
| Note |
"Course no. 9016." |
|
Wide screen presentation. |
|
Contains 12 lectures; 30 minutes per lecture. |
| Contents |
Disc 1. The science of weight and weight loss -- Getting ready for the Mayo Clinic diet -- Starting your diet: the lose it! phase -- Assessing your weight-loss progress -- Maintaining your program: the live it! phase -- Tracking your weight-loss progress -- Disc 2. Adapting the Mayo Clinic diet -- Exercise, activity, and health -- Behavioral strategies for weight loss -- Cooking the Mayo Clinic diet way -- Overcoming obstacles to weight loss -- Handling lapses and keeping wight off. |
| Performer |
Lecturer: Professor Donald D. Hensrud, Mayo Clinic. |
| Summary |
"A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan"--Container. |
| System Details |
DVD. |
| Language |
Closed captioned for the hearing impaired. |
| Subject |
Weight loss -- Videodiscs.
|
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Diet -- Videodiscs.
|
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Reducing diets -- Videodiscs.
|
|
Reducing diets -- Recipes -- Videodiscs.
|
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Nutrition -- Videodiscs.
|
| Genre |
Filmed lectures.
|
|
Educational films.
|
|
Instructional films.
|
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Video recordings for the hearing impaired.
|
| Added Author |
Hensrud, Donald D., author, instructor.
|
|
Mayo Clinic, other agent associated with work.
|
|
Teaching Company, publisher.
|
| ISBN |
1629975028 |
|
9781629975023 |
| Standard No. |
9781629975023 |
| Music No. |
ID9016A-01 Teaching Company (container) |
|
PD9016A Teaching Company (discs) |
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