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Subjects (1-50 of 93)
Reducing exercises.
1
2009
2 in 1 yoga for weight loss : instructional yoga class CD
Fuller, Sue.
[United States] : Yoga 2 Hear, 2009.
available online
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2
2017
4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out
Baleka, Siphiwe, author.
[United States] : Simon & Schuster Audio, 2017.
available online
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3
2014
5 fen zhong lan ren shou shen fa : 2 tiao mao jin gao ding yi qie jian fei nan ti = 5 minute lazy we
Fukutsuji, Toshiki, author.
Nanjing Shi : Jiangsu ke xue ji shu chu ban she, 2014.
Location
Call No.
Status
95th Street Adult Nonfiction World Language
CHINESE 613.712 FUK
AVAILABLE
Naper Blvd. Adult Nonfiction World Language
CHINESE 613.712 FUK
AVAILABLE
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891032782
4
2018
The 7-day belly melt diet : the scientifically proven plan to flatten your stomach and keep you lean
[New York] : Galvanized Media, LLC, [2018]
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.25 SEV
AVAILABLE
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sky294470880
5
2019
7-minute body plan : quick workouts & simple recipes for real results in 7 days
Wyndham-Read, Lucy, author.
London : Dorling Kindersley Limited, 2019.
Location
Call No.
Status
95th Street Adult Nonfiction
613.712 WYN
AVAILABLE
Naper Blvd. Adult Nonfiction
613.712 WYN
AVAILABLE
Nichols Adult Nonfiction
613.712 WYN
AVAILABLE
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6
2010
The 7 principles of fat burning : get healthy, lose weight and keep it off!
Berg, Eric.
Alexandria, VA : KB Publishing, 2010.
Location
Call No.
Status
95th Street Adult Nonfiction
613.25 BER
AVAILABLE
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ocn535493943
7
2018
8 weeks to wow : transform your life with the ultimate workout, nutrition and motivational plan
Brabon-Hames, Emilie, author.
Crows Nest NSW ; London : Murdoch Books, 2018.
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.712 BRA
AVAILABLE
Nichols Adult Nonfiction
613.712 BRA
AVAILABLE
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8
2017
14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit
Karp, Jason, author.
New York, NY : Skyhorse Publishing, [2017]
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.712 KAR
AVAILABLE
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9
2015
The 20-minute body 20 minutes, 20 days, 20 inches
Hoebel, Brett, author.
New York, NY : HarperWave, [2015]
available online
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10
2014
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Bhatia, Tasneem.
New York : Zinc Ink Ballantine Books, ©2014.
Location
Call No.
Status
95th Street Adult Nonfiction
613.25 BHA
AVAILABLE
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sky261894159
11
2014
The 21-day belly fix the doctor-designed diet plan for a clean gut and a slimmer waist
Bhatia, Tasneem, author.
New York : Zinc Ink Ballantine Books, [2014]
available online
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12
2014
The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
Bhatia, Tasneem, author.
New York : Zinc Ink, Ballantine Books, [2014]
available online
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13
2015
30 days to super abs : trim & tighter at any age, any body shape
Kelly, Damien (Personal trainer), author.
Melbourne : Wilkinson Publishing Pty Ltd., 2015.
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.712 KEL
AVAILABLE
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948794259
14
2017
30 minute dietwalk for women : lose 12 lbs., shape up, & look younger in 2 weeks
Stutman, Fred A., author.
Philadelphia, PA : Medical Manor Books, 2017.
Location
Call No.
Status
95th Street Adult Nonfiction
613.7045 STU
AVAILABLE
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992724016
15
2008
101 fat burning workouts & diet strategies
[United States] : Triumph Books, 2008.
available online
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16
2013
101 fat burning workouts & diet strategies for women
[United States] : Triumph Books, 2013.
available online
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17
2013
101 high-intensity workouts for fast results
[United States] : Triumph Books, 2013.
available online
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18
2012
Absolute beginners cardio & strength training workout for seniors
[United States] : Bayview Entertainment, 2012.
available online
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19
2012
Absolute beginners : with Pam Cosmi.
[United States] : Bayview Entertainment, 2012.
available online
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20
2014
The all-day energy diet : look better. feel younger : double your energy in 7 days
Elkaim, Yuri, 1980-
Carlsbad, California : Hay House, Inc., 2014.
Location
Call No.
Status
95th Street Adult Nonfiction
613.25 ELK
AVAILABLE
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sky259894690
21
2015
The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up
Elkaim, Yuri, 1980- author.
New York, NY : Rodale, [2015]
Location
Call No.
Status
Nichols Adult Nonfiction
613.712 ELK
AVAILABLE
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sky279319465
22
2008
The all-new Atkins advantage : the 12-week low-carb program to lose weight, achieve peak fitness and
Trager, Stuart L.
New York : St. Martin's Press, 2008.
Location
Call No.
Status
95th Street Adult Nonfiction
613.25 TRA
AVAILABLE
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ocn185041679
23
2015
The belly burn plan : six weeks to a lean, fit & healthy body
Mitchell, Traci D.
New York : Harlequin, 2015.
Location
Call No.
Status
95th Street Adult Nonfiction
613.25 MIT
AVAILABLE
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sky264864492
24
2014
Belly fat breakthrough : understand what it is, lose it fast
Boutcher, Stephen H. (Stephen Hugh), 1949- author.
[United States] : Tantor Audio, 2014.
available online
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25
2014
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pou
Darden, Ellington, 1943-
New York, NY : Rodale, c2014.
Location
Call No.
Status
95th Street Adult Nonfiction
613.712 DAR
AVAILABLE
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sky258211993
26
2009
The body fat solution : five principles for burning fat, building lean muscles, ending emotional eat
Venuto, Tom.
[United States] : Blackstone Publishing, 2009.
available online
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27
2007
Bollywood burn : with Hemalayaa.
[United States] : Acacia, 2007.
available online
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28
2005
Bounce back after baby
[United States] : BayView Entertainment, 2005.
available online
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29
2013
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people
Venuto, Tom.
New York : Harmony Books, [2013]
Location
Call No.
Status
95th Street Adult Nonfiction
613.25 VEN
AVAILABLE
Naper Blvd. Adult Nonfiction
613.25 VEN
AVAILABLE
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30
2014
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people
Venuto, Tom, author, narrator.
[United States] : Blackstone Publishing, 2014.
available online
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31
2008
Cardio for beginners.
[United States] : Acacia, 2008.
available online
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32
2018
Coconuts & kettlebells : a personalized 4-week food and fitness program for long-term health, happin
Tarr, Noelle, author.
New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.25 TAR
AVAILABLE
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sky293820754
33
2010
Dance and be fit.
[United States] : Acacia, 2010.
available online
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34
2009
Dance and be fit.
[United States] : Acacia, 2009.
available online
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35
2008
Dance and be fit.
[United States] : Acacia, 2008.
available online
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36
2013
Doonya, the ultimate Bollywood dance fitness workout!.
[United States] : 1091 Media, 2013.
available online
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37
2014
Duan shi : yin shi ye yao "duan she li"
Tianjin : Tianjin ke xue ji shu chu ban she, 2014.
Location
Call No.
Status
95th Street Adult Nonfiction World Language
CHINESE 613.25 DUA
AVAILABLE
Naper Blvd. Adult Nonfiction World Language
CHINESE 613.25 DUA
AVAILABLE
Nichols Adult Nonfiction World Language
CHINESE 613.25 DUA
AVAILABLE
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sky285035573
38
2022
Feng Xue ke xue jian fei fa= (冯雪科学减肥法) = To be a better you
Feng, Xue, author.
Shanghai : Shanghai jiao tong da xue chu ban she, 2022.
Location
Call No.
Status
Naper Blvd. Adult Nonfiction World Language
CHINESE 613.25 FEN
AVAILABLE
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1347439144
39
2020
Fit gurl : the total-body turnaround program
Alcantara, Melissa, author.
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020]
Location
Call No.
Status
95th Street Adult Nonfiction
613.7045 ALC
AVAILABLE
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40
2020
Fit gurl : the total-body turnaround program
Alcantara, Melissa, author.
[United States] : HarperAudio, 2020.
available online
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41
2017
Fitter faster : your best ever body in under 8 weeks
Kingsbury, David, author.
London : Seven Dials, 2018.
Location
Call No.
Status
Naper Blvd. Adult Nonfiction
613.25 KIN
AVAILABLE
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sky290584431
42
2017
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep
Sonnen, Chael, author.
[United States] : Dreamscape Media, LLC, 2017.
available online
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43
2018
The Hollywood body plan : 21 minutes for 21 days to transform your body for life
Higgins, David.
London : Headline, 2018.
Location
Call No.
Status
95th Street Adult Nonfiction
613.7 HIG
AVAILABLE
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sky294566451
44
2010
I.C.E. workout : interval core exercises
[United States] : Bayview Entertainment, 2010.
available online
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45
2017
Jillian Michaels 10 minute body transformation.
[United States] : Gaiam, 2017.
available online
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46
2014
Jillian Michaels : beginner shred.
[United States] : Gaiam, 2014.
available online
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47
2015
Jillian Michaels hot body healthy mommy
[United States] : Gaiam, 2015.
available online
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48
2015
Jillian Michaels.
[United States] : Gaiam, 2015.
available online
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49
2017
Jillian Michaels killer cardio.
[United States] : Gaiam, 2017.
available online
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50
2015
Jillian Michaels.
[United States] : Gaiam, 2015.
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