| Description |
1 videodisc (approximately 56 min.) : sound, color ; 4 3/4 in. |
| Series |
Leslie Sansone Walk at home |
|
Sansone, Leslie.
Walk slim series.
|
| System Details |
DVD, full screen (1.33:1) presentation. |
| Language |
Closed-captioned. |
| Note |
Title from container. |
| Performer |
Instructor, Leslie Sansone. |
| Audience |
Not rated. |
| Summary |
Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion. |
| Contents |
Mile 1: Get started with a 15 min. mile -- Mile 2: Faster pace - a 12 min. mile -- Mile 3: Boosted walking - a 10 min. mile -- Mile 4: Add the Firm Band for a big muscle boost - 15 min. mile. -- Cool down stretch. |
| Subject |
Fitness walking -- Videodiscs.
|
|
Reducing exercises -- Videodiscs.
|
|
Cardiovascular fitness -- Videodiscs.
|
|
DVDs.
|
| Genre |
Instructional films.
|
| Added Author |
Sansone, Leslie.
|
|
Starz Home Entertainment (Firm)
|
| Added Title |
Fast & firm! |
|
Walk at home. |
| Standard No. |
013131553697 |
| Music No. |
DV15536 Starz Home Entertainment |
|
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