| Description |
1 online resource (1 audio file (720 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Carly Robins. |
| Summary |
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan-all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Reducing diets -- Popular works.
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Hormone therapy -- Popular works.
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Diet therapy -- Popular works.
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Physical fitness -- Health aspects.
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| Added Author |
Robins, Carly. Narrator.
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hoopla digital.
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| ISBN |
9781541420205 (sound recording : hoopla Audio Book) |
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1541420209 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11947271 |
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