| Description |
1 online resource (1 video file (approximately 60 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by David Starr. |
| Cast |
Sarah Starr. |
| Summary |
Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This video contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
|
|
Joints -- Range of motion.
|
| Genre |
Video recordings for the hearing impaired.
|
| Added Author |
Starr, Sarah, instructor.
|
|
hoopla digital.
|
| Music No. |
MWT14474902 |
|
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