| Description |
vii, 344 pages ; 24 cm |
| Note |
Includes bibliographical references (pages 315-338) and index. |
| Contents |
Running on automatic -- Mind, brain and what matters -- Is it the climate or the weather? -- What's running your show? -- The hidden landscape -- I would if I could, but I can't -- The brain, body and mind connection -- What do you want from me? -- A part of the whole -- From stressed to better than well -- Bringing it home. |
| Summary |
A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description. |
| Subject |
Eye movement desensitization and reprocessing.
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Anxiety disorders -- Treatment.
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Psychic trauma -- Treatment.
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Memories -- Psychological aspects.
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Families -- Psychological aspects.
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Adult children -- Psychology.
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Psychotherapy.
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| ISBN |
9781594864254 (hardback) |
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159486425X (hardback) |
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