The Pritikin edge : 10 essential ingredients for a long and delicious life / Robert A. Vogel and Paul Tager Lehr ; food plans by Eugenia Killoran ; with photographs by Michael Fyrd.
From a renowned cardiologist and the president of the world-famous Pritikin Longevity Center comes the definitive guide to weight loss and well-being from the longest running, most scientifically documented lifestyle program.