| Description |
289 pages : illustrations ; 24 cm |
| Note |
"First published in 2016 by Liberties Press, Ireland"--Title page verso. |
|
"The flag series"--Spine. |
| Bibliography |
Includes bibliographical references (pages 275-283). |
| Contents |
Part One: setting the stage -- Part Two: reshaping the anxious mind -- Part Three : reshaping the anxious brain. |
| Summary |
A practical guide to overcoming anxiety and panic attacks. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. In this book Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. |
| Subject |
Anxiety disorders -- Popular works.
|
|
Panic attacks -- Popular works.
|
|
Phobias -- Popular works.
|
|
Post-traumatic stress disorder -- Popular works.
|
|
Obsessive-compulsive disorder -- Popular works.
|
| ISBN |
1409174514 |
|
9781409174516 |
|
More Resources