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Author Gros, Daniel F., author.

Title Overcoming avoidance workbook : break the cycle of isolation and avoidant behaviors to reclaim your life from anxiety, depression, or PTSD / Daniel F. Gros.

Publication Info. Oakland : New Harbinger Publications, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2054430~S1
Location Call No. Status
 Nichols Adult Nonfiction  152.46 GRO    AVAILABLE
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Description 183, [4] pages : charts ; 26 cm
Summary Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, and feel better and get back to a meaningful life.
Subject Anxiety -- Prevention.
Cognitive therapy.
Depression, Mental -- Treatment.
Post-traumatic stress disorder -- Treatment.
Procrastination -- Prevention.
Mental health.
ISBN 9781684035663 (pbk.)
168403566X
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