| Description |
1 online resource (1 audio file (60 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Dr. Mark Lerner. |
| Summary |
Have you faced a particularly challenging life experience--the tragic loss of a loved one, a serious illness or injury, physical or sexual abuse, an accident, loss of your job, divorce, suicide, military combat, a terrorist attack, fire or natural disaster? In the following three audio sessions, Dr. Mark Lerner will teach you what you 'need to know.' In session one, he provides practical information that will help you understand what's happening to you now--so you can regain a sense of control. In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. In session three, Dr. Lerner will help you to survive and thrive. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Psychic trauma -- Treatment.
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Post-traumatic stress disorder -- Treatment.
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Stress management.
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| Added Author |
Lerner, Dr. Mark.
|
|
hoopla digital.
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| ISBN |
9781593164362 (sound recording : hoopla Audio Book) |
|
159316436X (sound recording : hoopla Audio Book) |
| Music No. |
MWT11001973 |
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