LEADER 00000cgm  2200409Ii 4500 
001    864677577 
003    OCoLC 
005    20160307154309.0 
008    131204s2013    cau139            vleng d 
024 10 884501953535 
040    JBL|beng|erda|cJBL|dJBL|dOCLCO|dJFN|dUtOrBLW 
082 04 616.716062|223 
092    613.7192|bBON 
245 00 BoneSmart Pilates|h[(DVD)videorecording] :|bexercise to 
       prevent or reverse osteoporosis /|ccreated and presented 
       by Teresa Maldonado Marchok, MPT. 
246 3  Bone smart Pilates 
264  1 [Place of publication not identified] :|b[Publisher not 
       identified],|c[2013?] 
300    1 videodisc (2 hr., 19 min.) :|bsound, color ;|c4 3/4 in. 
336    two dimensional moving image|btdi|2rdacontent 
337    video|bg|2rdamedia 
338    videodisc|bvd|2rdacarrier 
344    digital|boptical|2rda 
347    video file|bDVD|2rda 
380    Instructional film 
500    "Build bone density, increase strength & flexibility, 
       improve posture & balance"--Disc label. 
508    Videographer and editor, Michelle Joyce ; music, courtesy 
       of Kevin MacLeod. 
511 0  Instructor: Teresa Maldonado Marchok, physical therapist ;
       narrator, Michael Shepherd. 
520    "BoneSmart Pilates includes easy to follow exercises 
       supported by science to maximize your bone health. ... The
       demonstrators in this DVD represent 5 distinct decades, 
       from their 40's through their 80's. ... Lightweight, 
       portable, inexpensive props add a measure of fun, 
       resistance, and variety to many of the workouts"--
       Container. 
538    DVD, high definition. 
650  0 Osteoporosis|xExercise therapy|vVideodiscs. 
650  0 Osteoporosis|xPrevention|vVideodiscs. 
650  0 Pilates method|xTherapeutic use|vVideodiscs. 
655  7 Instructional films.|2lcgft 
655  7 Nonfiction films.|2lcgft 
700 1  Marchok, Teresa Maldonado,|einstructor. 
700 1  Shepherd, Michael,|enarrator.