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Title Home workout : pilates, yoga, abs, body toning / Alycea Ungaro; Joan Pagano; Suzanne Martin; Louise Grime.

Edition 1st American ed.
Publication Info. New York : DK Publishing, 2010.
Imprint New York : DK Publishing, 2010.
Bookmark link: https://library.naperville-lib.org:444/record=b1436668~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.71 HOM    AVAILABLE
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Description 384 p. : col. ill., col. photographs ; 24 cm. + 1 videodisc (sd. col. ; 4 3/4 in.)
Note DVD content: live action demonstration of six key 15-minute routines from the book.
This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
Summary Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover.
Subject Pilates method.
Yoga.
Exercise.
Physical fitness.
Added Author Ungaro, Alycea.
Pagano, Joan.
Martin, Suzanne, 1953-
Grime, Louise.
Added Title 15 minute home workout
Fifteen minute home workout
ISBN 9780756657345 (pbk.)
0756657342 (pbk.)
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