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Title Denise Austin. Shrink your fat zones pilates [(DVD) videorecording].

Publication Info. [United States] : Lions Gate Entertainment, 2010.
Bookmark link: https://library.naperville-lib.org:444/record=b1474603~S1
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.71 DEN    AVAILABLE
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Description 1 videodisc (46 min.) : sound, color ; 4 3/4 in.
System Details DVD, widescreen, 2.0 Dolby digital.
Performer Instructor, Denise Austin.
Language Closed-captioned.
Audience Not rated.
Summary Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.
Subject Reducing exercises -- Videodiscs.
Pilates method -- Videodiscs.
Exercise for women -- Videodiscs.
Genre Instructional films.
DVD-Video discs.
Added Author Austin, Denise.
Lions Gate Home Entertainment.
Added Title Shrink your fat zones pilates
Standard No. 012236110798
Music No. 28744 Lions Gate Entertainment
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