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Author Owen, Lucy, teacher.

Title Introduction to pilates: instructional pilates class cd [Hoopla electronic resource] / Lucy Owen.

Edition Unabridged.
Imprint [United States] : Wellbeing World Online : Made available through hoopla, 2011.
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Description 1 online resource (1 audio file (30 min.)) : digital.
Access Digital content provided by hoopla.
Cast Read by Lucy Owen.
Summary Introduction to Pilates is an easy-to-follow 30 minute class that has been created specifically to introduce and guide newcomers through some of the most common, simple and effective mat based Pilates exercises.Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well -structured workout that gives all the information you need to lay a solid foundation before you progress onto our beginner level audio classes or attend classes at a gym, studio or anywhere else. The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she deliberately instructs each exercise slowly whilst providing all the information needed for you to be performing them correctly, effectively and safely. Sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a free copy from wellbeingworldonline.
System Details Mode of access: World Wide Web.
Subject Pilates method. -- Sound recordings.
Added Author Owen, Lucy.
hoopla digital.
ISBN 9781927171127 (sound recording : hoopla Audio Book)
1927171121 (sound recording : hoopla Audio Book)
Music No. MWT11185983
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