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Author Ward, Tracy.

Title Science of pilates : understand the anatomy and phsyiology to perfect your practice / Tracy Ward.

Edition First American edition.
Publication Info. New York, NY : DK Publishing, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b3012431~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7192 WAR    AVAILABLE
 Nichols Adult Nonfiction  613.7192 WAR    AVAILABLE
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Description 223 pages : illustrations (chiefly color) ; 24 cm
Bibliography Includes bibliographical references and index.
Summary "Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!"-- encore.
Subject Pilates method.
Genre Instructional and educational works.
ISBN 9780744064230
0744064236
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