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Author Paden, Linda, author.

Title Pilates / by Linda Paden, DPT.

Publication Info. New York : Alpha, a member of Penguin Group (USA) Inc., [2014]
Bookmark link: https://library.naperville-lib.org:444/record=b1618611~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7192 PAD    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7192 PAD    AVAILABLE
 Nichols Adult Nonfiction  613.7192 PAD    AVAILABLE
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Description 282 pages : colour illustrations ; 24 cm
Series Idiot's guides.
Summary Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
Subject Pilates method.
ISBN 9781615646517 (paperback)
1615646515 (paperback)
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