Description |
1 videodisc (DVD) (220 min.) : sound, color ; 4 3/4 in. |
Audience |
Rating: Not rated. |
System Details |
DVD. |
Performer |
Suzanne Deason, instructor. |
Summary |
Includes the complete 60-minute Pilates conditioning workout, three 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with the exclusive PoseGuide feature. |
Subject |
Pilates method -- Videodiscs.
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Exercise -- Videodiscs.
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Physical fitness -- Videodiscs.
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DVDs.
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Added Author |
Deason, Suzanne.
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Added Title |
Conditioning for weight loss |
ISBN |
193081447X |
Standard No. |
029956902107 |
Music No. |
120-1262 Gaiam |
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