| Description |
9 videodiscs (approximately 10 hr., 30 min.) : sound, color and black and white ; 4 3/4 in. |
| System Details |
DVD. |
| Language |
English subtitles for the deaf and hearing impaired. |
| Note |
Title from container. |
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Nutrition guide and Fitness guide bound tête-beche. |
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The Complex upper, Complex lower, and, X3 ab ripper workouts are additional optional workouts and are not included on the DVDs. |
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Fitness equipment recommended for use with P90X3 is listed on page 24 of the Fitness guide. |
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Special features include Cold start warmup segments for each workout, and workout audio options of normal, without music, music and cues, and, silence and cues. |
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For specific features see interactive menu. |
| Contents |
Disc 1. How to accelerate : watch this first -- disc 2. Total synergistics ; CVX -- disc 3. Agility X ; Triometrics -- disc 4. X3 yoga ; Pilates X -- disc 5. The challenge ; Incinerator -- disc 6. The warrior ; MMX -- disc 7. Isometrix ; Dynamix -- disc 8. Accelerator ; Decelerator -- disc 9. Eccentric upper ; Eccentric lower. |
| Performer |
Trainer and creator, Tony Horton. |
| Audience |
"P90X3 is an extreme, high-intensity, and physically demanding exercise program. To ensure your safety, please use common sense along with a high level of responsibility and self-awareness so you can avoid injury"--Container. |
| Summary |
Designed for a higher level of fitness, this program offers short, targeted and intense 30-minute workouts, each designed with a specific fitness objective and all based on the principle of muscle acceleration. |
| Subject |
Physical fitness -- Videodiscs.
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Weight training -- Videodiscs.
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Stretching exercises -- Videodiscs.
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Pilates method -- Videodiscs.
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Yoga -- Videodiscs.
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| Genre |
Instructional films.
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Nonfiction films.
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Video recordings for the hearing impaired.
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DVD-Video discs.
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| Added Author |
Horton, Tony (Anthony Sawyer), 1958-
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Farr, Ned, director.
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Beachbody (Firm)
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| Added Title |
P90X3 : extreme fitness accelerated |
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Power ninety-X three |
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P90 times three |
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P90X3. Nutrition guide.
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P90X3. Fitness guide.
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| Music No. |
X3DVW6101NF (X3DVD1101NF--X3DVD1109NF) (set) |
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X3DVD1101NF (How to accelerate DVD) (disc 1) |
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X3DVD1102NF (CVX, Total synergistics DVD) (disc 2) |
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X3DVD1103NF (Triometrics, Agility X DVD) (disc 3) |
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X3DVD1106NF (X3 yoga, Pilates X DVD) (disc 4) |
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X3DVD1104NF (The challenge, Incinerator DVD) (disc 5) |
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X3DVD1105NF (MMX, The warrior DVD) (disc 6) |
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X3DVD1107NF (Isometrix, Dynamix DVD) (disc 7) |
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X3DVD1108NF (Decelerator, Accelerator DVD) (disc 8) |
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X3DVD1109NF (Eccentric upper, Eccentric lower DVD) (disc 9) |
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