| Description |
1 online resource (12 video files (approximately 360 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Series |
Great courses. Topic, Better living. Subtopic, Health & wellness |
|
Great courses (DVD). Better living.
|
| Contents |
Episode 1 How Your Brain Works Episode 2 How Your Brain Changes Episode 3 Care and Feeding of the Brain Episode 4 Creativity and the Playful Brain Episode 5 Focusing Your Attention Episode 6 Enhancing Your Memory Episode 7 Exercising Your Working Memory Episode 8 Putting Your Senses to Work Episode 9 Enlisting Your Emotional Memory Episode 10 Practicing for Peak Performance Episode 11 Taking Advantage of Technology Episode 12 Building Your Cognitive Reserve. |
| Access |
Digital content provided by hoopla. |
| Performer |
Lecturer, Richard Restak (George Washington University School of Medicine and Health Sciences). |
| Summary |
Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, this engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. |
| Audience |
Rated TVPG. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Brain -- Physiology -- Popular works.
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Brain -- Diseases -- Prevention -- Popular works.
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Memory -- Physiological aspects -- Popular works.
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Memory disorders -- Prevention -- Popular works.
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Human information processing.
|
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Mental efficiency.
|
| Added Author |
Restak, Richard, 1942- author, teacher.
|
|
hoopla digital.
|
| Music No. |
MWT11885420 |
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