LEADER 00000pam  2200265 i 4500 
003    DLC 
005    20200602135340.0 
008    200415s2020    nyua          000 0 eng   
010      2019056933 
020    9781510750630|q(paperback) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
092    613.7046084|bLEH 
100 1  Lehmkuhl, Lynn,|eauthor. 
245 10 Chair yoga for seniors :|bstretches and poses that you can
       do sitting down at home /|cLynn Lehmkuhl. 
264  1 New York, NY :|bSkyhorse Publishing,|c2020. 
300    151 pages :|bcolor illustrations ; |c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    "One of the biggest concerns among aging men and women is 
       the fear of falling. Chair yoga, or "yoga while seated," 
       allows anyone to experience all of the benefits of an 
       exercise program without being afraid. In Chair Yoga for 
       Seniors, registered yoga practitioner and instructor Lynn 
       Lehmkuhl offers readers easy-to-follow yoga positions and 
       stretches that can be done at home, while sitting down. 
       Chair Yoga for Seniors outlines the physical and mental 
       benefits that come with practicing yoga daily, and 
       provides instructions for numerous different exercises, 
       including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER 
       ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES 
       OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines 
       found in Chair Yoga for Seniors can help readers make 
       daily exercise a reality and provide invaluable benefits 
       such as increased energy and a boost in confidence"--
       |cProvided by publisher. 
650  0 Hatha yoga for older people. 
650  0 Physical fitness for older people.