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Author Locker, George, author.

Title Falling is not an option : a way to lifelong balance / George Locker.

Publication Info. [United States] : BookBaby, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2056106~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.710846 LOC    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.710846 LOC    DUE 04-23-24
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Description 81 pages : color illustrations ; 22 cm
Contents Introduction -- What is balance? -- Postural retraining routine -- Afterword -- Glossary of terms.
Summary A useful and adaptable guide for anyone in need of an original and effective physical therapy to improve balance and stability at any age.
Subject Equilibrium (Physiology) -- Exercise therapy.
Falls (Accidents) -- Prevention.
Tai chi.
Exercise therapy for older people.
Physical fitness for older people.
Genre Self-help publications.
Added Title Way to lifelong balance
ISBN 9781098309732 (paperback)
1098309731 (paperback)
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