Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 24 of 25
Results Page:  Previous Next
Author Crowley, Chris, author.

Title Younger next year the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy / Chris Crowley and Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T..

Publication Info. New York : Workman Publishing, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1658697~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.710846 CRO    DUE 05-18-24
 95th Street Adult Nonfiction  613.710846 CRO    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.710846 CRO    DUE 05-14-24
 Nichols Adult Nonfiction  613.710846 CRO    AVAILABLE
QR Code
Description 167 pages : color illustrations ; 21 cm
Note Includes index.
Summary "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"-- Provided by publisher.
Subject Longevity.
Exercise therapy.
Exercise for older people.
Physical fitness for older people.
Added Author Lodge, Henry S., author.
Added Title Exercise program
Use the power of exercise to reverse aging and stay strong, fit, and sexy
ISBN 9780761186120 (alk. paper)
0761186123
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.