| Description |
1 online resource |
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text file rda |
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eBook tlcgt |
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General tlctarget |
| Note |
Electronic book. |
| Summary |
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"-- Provided by publisher. |
| Reproduction |
Electronic reproduction. New York Workman Publishing Company 2015 Available via World Wide Web. |
| Subject |
Longevity.
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Exercise therapy.
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Exercise for older people.
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Physical fitness for older people.
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| Genre |
Electronic books.
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| Added Author |
Lodge, Henry S., author.
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OverDrive, Inc., distributor.
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| Added Title |
Use the power of exercise to reverse aging and stay strong, fit, and sexy |
| ISBN |
9780761189633 (electronic bk.) |
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