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Author Payne, Larry, author.

Title Yoga after 50 / by Larry Payne, Ph.D, cofounder, International Association of Yoga Therapists.

Publication Info. Hoboken, NJ : John Wiley & Sons Inc., [2020]
©2020
Bookmark link: https://library.naperville-lib.org:444/record=b1994211~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 PAY    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7046 PAY    AVAILABLE
 Nichols Adult Nonfiction  613.7046 PAY    AVAILABLE
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Description xi, 338 pages : illustrations ; 24 cm.
Series --For dummies.
Note "AARP real possibilities."
Includes index.
Summary "Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon.
Subject Hatha yoga for older people.
Physical fitness for older people.
Added Title Yoga after 50 for dummies
Yoga after fifty
Yoga after fifty for dummies
ISBN 1119631513 (paperback)
9781119631514 (paperback)
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