| Description |
1 online resource (1 video file (approximately 40 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by David Silver. |
| Performer |
Performed by David-Dorian Ross. |
| Summary |
Enjoy Tai Chi At Any Age! Perfect for beginners. In the #1 bestselling Tai Chi Fit: OVER 50 video, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling! |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Tai chi.
|
|
Physical fitness for older people.
|
| Genre |
Video recordings for the hearing impaired.
|
| Added Author |
Silver, David, film producer, film director.
|
|
Ross, David-Dorian, instructor.
|
|
hoopla digital.
|
| Added Title |
Over 50 |
|
Over fifty |
| Music No. |
MWT13803027 |
|
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