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Author Deboo, Ed, author.

Title 10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Ed Deboo, PT.

Publication Info. Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]
©2024
12 holds on first copy returned of 5 copies
Bookmark link: https://library.naperville-lib.org:444/record=b3134887~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.710846 DEB    DUE 05-11-24
 95th Street Adult Nonfiction-NEW  613.710846 DEB    DUE 05-02-24
 Naper Blvd. Adult Nonfiction-NEW  613.710846 DEB    DUE 05-17-24
 Nichols Adult Nonfiction-NEW  613.710846 DEB    DUE 05-09-24
 Nichols Adult Nonfiction-NEW  613.710846 DEB    DUE 04-30-24
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1 copy ordered for Naper Blvd. Adult Nonfiction on 04-23-2024.
Description 153 pages : color illustrations ; 24 cm.
Bibliography Includes bibliographical references and index.
Summary Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
Subject Exercise for older people.
Physical fitness for older people.
Isometric exercise.
Added Title Ten minute strength training exercises for seniors
ISBN 9798886507652 (paperback)
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