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Author Caivano, D. Cristine, author.

Title Strength training : staying fit & fabulous / Cris Caivano ; foreword by Michael George.

Edition Ixia Press edition.
Publication Info. Mineola, New York : Ixia Press, 2018.
©2005
Bookmark link: https://library.naperville-lib.org:444/record=b1833250~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.70446 CAI    AVAILABLE
 Nichols Adult Nonfiction  613.70446 CAI    DUE 05-16-24
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Description 160 pages : illustrations ; 24 cm
Summary "This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." -- Library Journal"-- Provided by publisher.
Note Includes index.
"This Ixia Press edition, first published in 2017, is an unabridged republication of the work originally published by MQ Publications Limited, New York, in 2005. Color photography from the original publication appears in black and white in this Dover edition" -- t.p. verso.
Subject Physical fitness for older people.
Physical fitness for middle-aged persons.
ISBN 9780486818887 (paperback)
0486818888 (paperback)
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