| Description |
1 online resource (18 video files (approximately 540 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Series |
Great courses (DVD). Better living, health & wellness |
|
Great courses (DVD). Better living.
|
| Contents |
Episode 1 Aging with Optimism - A Holistic Approach Episode 2 Getting and Staying Motivated Episode 3 Self-Care Fundamentals Episode 4 Fitness Fundamentals - Choose Your Activity Episode 5 Fitness beyond the Gym - Active Daily Living Episode 6 It's Not Just Physical - Mindful Fitness Episode 7 Motivation - Goals and Willpower Episode 8 Friends, Fitness, and Social Support Episode 9 Accepting a New Reality Episode 10 Challenges - Illness and Chronic Pain Episode 11 Small Steps - A Path to Big Benefits Episode 12 Making It Work - The Right Plan for You Episode 13 Relaxation Strategies Episode 14 Foundational Fitness Episode 15 Core Strength and Balance Episode 16 Workplace Fitness Episode 17 Chair Yoga Episode 18 Qigong - Practicing Fluid Movement. |
| Access |
Digital content provided by hoopla. |
| Performer |
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant. |
| Summary |
As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program. |
| Audience |
Rated TVPG. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness for older people.
|
|
Exercise for older people.
|
| Added Author |
Aigret, Jaimee M.
|
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Leven, Jonathan D.
|
|
Allen, Jim M.
|
|
Bonura, Kimberlee Bethany.
|
|
hoopla digital.
|
| Music No. |
MWT11527474 |
|
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