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Subjects (1-9 of 9)
Physical fitness for middle-aged persons.
1
BOOK
2022
Bodyweight training over 40 : build strength, balance, and flexibility with zero equipment
McGuire, Mel, author.
Oakland, CA : Rockridge Press, [2022]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.710844 MCG    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.710844 MCG    DUE 05-10-24
 Nichols Adult Nonfiction  613.710844 MCG    DUE 05-02-24
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2
BOOK
2012
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles
Knopf, Karl G.
Berkeley, CA : Ulysses Press, [2012]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.7188 KNO    AVAILABLE
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3
BOOK
2015
Fitness after 40 : your strong body at 40, 50, 60, and beyond
Wright, Vonda, author.
New York : American Management Association, [2015]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.70446 WRI    AVAILABLE
 Nichols Adult Nonfiction  613.70446 WRI    AVAILABLE
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4
EBOOK
2015
Fitness after 40 your strong body at 40, 50, 60, and beyond
Wright, Vonda, author.
New York : American Management Association, [2015]
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5
BOOK
2020
Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life
Fetters, K. Aleisha, author.
New York : Adams Media, 2020.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.70446 FET    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.70446 FET    DUE 05-09-24
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6
EAUDIOBOOK
2019
The new fitness : forty years old dad in twenty years old body : how I eat, train and rest for healt
Zavrel, Jan, author, narrator.
[United States] : Author's Republic, 2019.
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7
BOOK
2005
Strength training over 50
Caivano, D. Cristine.
Hauppauage, N.Y. : Barron's, 2005.
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.70446 CAI    AVAILABLE
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8
BOOK
2018
Strength training : staying fit & fabulous
Caivano, D. Cristine, author.
Mineola, New York : Ixia Press, 2018.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.70446 CAI    AVAILABLE
 Nichols Adult Nonfiction  613.70446 CAI    DUE 05-16-24
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9
BOOK
2017
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying a
Knopf, Karl G., author.
Berkeley, CA : Ulysses Press, [2017]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 KNO    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 KNO    AVAILABLE
 Nichols Adult Nonfiction  613.71 KNO    AVAILABLE
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